Tips On How To Last Longer During Sex

Worried about lasting longer in bed? You’re not alone—it’s a pretty common concern for a lot of guys. There’s nothing worse than feeling like you’re letting your partner down because things are over before they really get started. This can be especially true for first-timers or those booking escorts, where nerves can make things even trickier. So, whether you want to make things last with your partner or ensure your time with one of our London escorts doesn’t end too soon, we’ve got you covered. 

Ways To Delay Ejaculation

We’ve done the homework and put together a list of tried-and-tested ways to help delay climaxing and keep the fun going!

1. Pace Yourself

It’s easy to get caught up in the excitement, but taking things slow can help you last longer. Focus on the buildup rather than rushing straight to the main event. Enjoy the teasing, foreplay, and connection – not only will it make the experience more memorable, but it’ll also help delay ejaculation. Research published in the journal Sexual and Relationship Therapy, which studied the impact of mindfulness-based practices on sexual satisfaction, found that being present during intimacy can help individuals gain better control over their responses.

2. The Stop-Start Technique

This classic method involves pausing stimulation when you’re nearing the point of no return. If you feel yourself getting too close, stop for a moment, take a deep breath, and let the sensation subside before continuing. Escorts are often experienced in maintaining a steady pace, so don’t hesitate to communicate your needs. According to research highlighted by Healthline, consistent use of the stop-start method can significantly improve control over ejaculation.

3. Focus on Breathing

Deep, steady breathing can do wonders for helping you relax and maintain control. When you're breathing shallowly or holding your breath, you're more likely to climax quickly. Practice inhaling deeply through your nose and exhaling slowly through your mouth to help keep yourself grounded during intimate moments. A study published in Frontiers in Psychology examined how controlled breathing can alleviate performance anxiety and enhance overall sexual experiences. 

4. Switch Up Positions

Changing positions can give you a quick break and help delay ejaculation. Some positions can also make it easier for you to control stimulation. For example, missionary or spooning might allow you to slow things down compared to more intense positions like doggy style. Experiment with what works best for you and don’t be afraid to take breaks between positions.

5. Pelvic Floor Exercises (Kegels)

Kegel exercises aren’t just for women – they’re a game-changer for men too. Strengthening your pelvic floor muscles can help you control when you ejaculate. To practice, try stopping the flow of urine midstream to identify the right muscles, then squeeze and release them regularly throughout the day. A study conducted by the International Journal of Impotence Research demonstrated that men who practiced pelvic floor exercises over a 12-week period experienced significant improvements in ejaculatory control and sexual confidence.

6. Use Desensitizing Products

Over-the-counter creams, sprays, and condoms designed to delay ejaculation can help reduce sensitivity and give you more staying power. Just make sure to use them correctly and communicate with your escort to ensure they’re comfortable with their use. Many of these products contain numbing agents like lidocaine or benzocaine, which were shown in a study published in the Journal of Sexual Medicine to effectively delay ejaculation.

7. Masturbate Beforehand

Some men find that masturbating a few hours before meeting an escort can help reduce sensitivity and make it easier to last longer. However, timing is key – too soon before the encounter might sap your energy, so plan ahead. While no formal studies support this directly, anecdotal evidence from forums and sexual health communities suggests this method works for some. It’s worth experimenting to see if it’s effective for you.

8. Maintain a Healthy Lifestyle

Believe it or not, your overall health plays a role in your sexual stamina. Regular exercise, a balanced diet, and good sleep can improve your endurance and performance. Cutting down on stress, alcohol, and smoking also makes a difference. Cardiovascular exercise, in particular, improves blood flow and overall stamina, which can have a direct impact on performance in bed. A report in the Journal of Sexual Medicine explores how physical fitness enhances sexual health.

9. Mental Tricks

If you feel like you’re getting too close, try distracting your mind by focusing on something unrelated to the act itself. This could mean thinking about your to-do list, sports, or anything else that takes the edge off. While this can be helpful in the short term, it’s worth noting that over-reliance on mental distractions can detract from the overall experience.

10. Communicate and Relax

Finally, remember that escorts are professionals who understand these concerns. Open communication about your preferences or worries can make the experience more enjoyable and less stressful. Relaxing and enjoying the connection will often naturally help you last longer. Building trust and ensuring a comfortable environment can work wonders for easing performance anxiety.

Final Thoughts

Bottom line—if you’re feeling down about dealing with premature ejaculation, remember, you’re not alone! Around 30% of men go through it at some point. But as you’ve seen in this blog, with a little practice, it’s totally something you can overcome! One of the best things about booking an escort is that they won’t judge you. In fact, our girls can help you train, improve your control, and make sure you last longer. This way, you’ll feel more confident in all your future sexual encounters!